When my oldest was 4 months old I was asked when my baby was due. Ouch. Not sure who felt worse, me or the person who assumed I was still pregnant.
Yeah. That baby weight hadn’t come off as quickly as I had hoped.
I signed up for a gym membership and was soon a convert to regular exercise. I went to the gym religiously 4-5 times a week. I did step classes, spin classes, circuit training, body sculpting classes. You name it I tried it. For years.
Then I got burned out. And I stopped working out.
When friends of mine started going to Crossfit classes I toyed with the idea myself but something about it just didn’t appeal to me. When others stated training for marathons I thought I should I do the same. I even went so far as to complete a 5k training program but never entered a race. For whatever reason, it just didn’t fit me and what I needed. I couldn’t put my finger on it but I was craving something that would exercise not just my physical self but would also help strengthen my soul. I didn’t want intense workouts and strict schedules. I wanted to tune into my body and listen to what she needs.
Over the holidays I discovered Erin Stutland and her online program Shrink Session. It is unlike any workout program you have ever done. It will tone and tighten every muscle in your body, but it will also lift your spirit and transform your life in ways you don’t normally see from just any workout.
The program is brought to you digitally through a private Members Area where you are given 4 different Sessions. Each session includes a 45 minute full body workout, a guided meditation, and action sheets containing life coaching practices and tools that tap into your desires and help you create a plan of action for your dreams. The workout itself is a combination of cardio-dance, kickboxing, yoga and inspiring affirmations. Expect to sweat JOY!
A great way to experience Shrink Session is to sign up for Erin’s FREE challenge Say It, Sweat It, Get It which begins June 1. During this week long challenge, she is going to be giving you short easy to follow video workouts that incorporate mantras, music and movement. She is going to help you move your body a little bit, every day.
And it’s totally FREE. I plan to sign up and would love it if you joined me! Sign ups start May 15 so watch for announcements here and on my Facebook page.
I still have a couple of spots open for a FREE Discovery Session. I would love to connect with you and see how we can connect all the parts that make you whole. Send me an email or message me on Facebook. And remember to sign up for my newsletter by entering your information in the sign up box. I will deliver new posts, share cool articles, and perhaps a meditation to try on your own every month.